Yoga Experience in Nature

"I invite you to take a pause and engage in real preparation. Most of us live trapped in the inertia of constant 'Doing', carrying the heavy armor of daily stress. This experience is a refuge designed for you to let go of that burden, whether by seeking a deep immersion in nature or embarking on the Camino de Santiago. Located in Sarria, the most iconic starting point of the Camino de Santiago, our proposal has two main aspects: on one hand, we offer physical and mental preparation along with support on the Camino de Santiago through Yoga; and on the other, retreats that immerse you in the pure energy of our territory (the Monastery of Samos, the wild strength of the O Courel mountains, or the valleys of Louzara). As the creator and guide of Sarria Camino Yoga, I offer you honest and empathetic support. We blend the magic of walking through this ancient land with tools for inner healing (Yoga and deep rest) so that your journey is not just a tourist experience, but a true transformation from 'Doing' to the simple yet powerful state of 'Being'."

Experience step by step

1. The Meeting and Preparation of the Pilgrim/Traveler: We gather at our base camp in Sarria or at the chosen location. We start with a friendly chat to understand your current life situation. If you are going to undertake the Camino, we will mentally and physically assimilate the challenge ahead, preparing the joints and slowing down the pace so that you walk not from haste, but from awareness. 2. Support on the Camino or Immersion in the Territory: Here, the experience adapts to you. If your route is the Camino de Santiago, I will accompany you, guiding your steps to transform the journey into a moving meditation, connecting with the living history of the path. If you seek a nature retreat, we will take a mindful route through the native forests, visiting local artisans and even my own hometown to share my roots with you. 3. Conscious Practice (Stability and Surrender): We stop in a special place (at the end of your stage on the Camino or in the heart of nature) to begin our physical practice. We will use Hatha Yoga to strengthen and ground the body, and Yin Yoga to release tension. It’s the perfect moment to relieve the tired legs of the pilgrim, stretch the muscles, and let go of emotional baggage. 4. Deep Healing (Yoga Nidra): We arrive at the jewel of the experience. I will guide you with my voice into the practice of Yoga Nidra. While your physical body rests on the Galician earth, your mind enters a state of absolute relaxation, repairing your nervous system and erasing the fatigue from the kilometers traveled. 5. Meditation and Return (Awakening the 'Wise King'): We gradually return to the present. We share a final meditation, integrating the peace of the landscape. We close the experience by sharing sensations so that you can continue your Camino (or your return home) with a much lighter backpack and real healing tools. We facilitate your entire stay: So that your only concern is to walk, disconnect, and let yourself be guided, we take care of all the logistics of your trip if you need it: Soulful Accommodation: Whether you need a hostel or guesthouse for the Camino, or if you are looking for authentic resting options (rural houses or charming local accommodations in Sarria, Samos, or the mountains), we connect you with places where peace and genuine hospitality are felt. Local Gastronomy: Eating is also a way to root oneself and regain strength. We will recommend or accompany you to the best spots to savor authentic Galician cuisine: family-run places where food is prepared with love and local products (Km 0), always respecting conscious eating options for the pilgrim.

Where to meet

Rúa Formigueiros, 15
27600, Sarria
Lugo