The Forest Returns You to Yourself

I invite you to discover the forest in a different way: without rush, without goals, and with all your senses awake. Through a slow and mindful walk in the nature of the Jerte Valley, I will offer simple proposals for breathing, observation, silence, and sensory connection. You don't need prior experience or special physical condition, just curiosity and a willingness to pause. I am Saturna Tierno Pérez, a nurse, a graduate in Public Health, a Certified Forest Bathing Guide, and deeply connected to this territory. I will accompany you from a place of health, closeness, and experience in caring for people. A real pause to breathe, feel the forest, and return to what is essential.

Esperientzia pausoz pauso

We will begin with a welcome and a brief explanation of the experience. Then we will slow down and walk slowly through the forest, paying attention to sounds, aromas, colors, and textures. Throughout the journey, I will propose simple invitations for breathing, observation, silence, and sensory connection. We will also enjoy individual time to pause and be present. Finally, we will gather to share, completely voluntarily, something from our experience and we will close the experience calmly. This is not a hiking route or a walk, but a different way to connect with ourselves, the forest, and the Jerte Valley.

Ezagutu ni apur bat gehiago

Satur

Guia Certificada de Baños de Bosque

Enfermera de AP y diplomada en Salud Pública, acompaño experiencias de baños de bosque desde una mirada profesional, humana y profundamente vinculada al Valle del Jerte. Mis sesiones invitan a detener el ritmo, abrir los sentidos y recuperar una relación más consciente con la naturaleza. No se trata de llegar lejos, sino de volver a estar presentes.

Interesak

Ibilaldiak, eskulangintzak

Erritmoa

Lasaiago eta presarik gabeko erritmoa nahiago dut

The Forest Returns You to Yourself

Esperientzia pausoz pauso

Non geratzen gara

Ezagutu ni apur bat gehiago