"Yoga and Healing Immersion in Sarria"

Casa Madre is not just a yoga studio; it is your sanctuary in the heart of Sarria. As you cross our threshold, you leave behind the noise of the street, the weight of your backpack, and the inertia of constant "Doing." In our interior room, acoustically and visually isolated, a safe, warm, and judgment-free space awaits you, designed exclusively for a deep reset of your nervous system. This two-hour immersion serves a vital dual purpose: it provides an unparalleled physical and mental preparation for those about to embark on their Camino, and it offers deep recovery for those arriving with accumulated fatigue in their legs or who live daily with anxiety and stress. Tailored to You: You choose how to heal. Private Immersion (1-on-1): A completely exclusive clinical and spiritual space just for you. All attention is focused on your breath and reading your body, adapting each technique, stretch, and relaxation meticulously to your physical and emotional state that day. The Intimate Circle (Small Groups): The magic of the tribe. We sit in a circle, under the warm light of candles, creating a safe environment where there are no hierarchies. We dedicate the first few minutes to chatting and supporting each other before moving to the mat, breaking the shell of isolation.

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The Experience Journey (Step by Step) Landing and Grounding: We welcome you in the local crafts area to help your mind start to slow down. Upon entering the practice room, we sit on our high-density mats to set the intention for the session. Purification and Stability: Through gentle breathing techniques (Pranayama) and cleansing (Shatkarmas), we oxygenate the brain and abruptly halt the symptoms of anxiety. We move into a physical practice integrating conscious movement and body anchors to burn cortisol and prepare (or recover) the joints. Surrender (Yin Yoga): Transition into passive postures held on the floor, without muscular effort. We release deep tension from the fascia, alleviate the burden of the miles walked, and open the door to the parasympathetic system. Resetting the Nervous System (Yoga Nidra): The core of healing. Lying down in perfect temperature and dim light, I guide you into a state of absolute relaxation. Here, the body erases exhaustion and repairs itself at a cellular level. Awakening: A gentle return to the present moment through a final meditation, leaving Casa Madre with renewed mental clarity and a much lighter backpack.

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Rúa Formigueiros, 15
27600, Sarria
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