Poetic Route and Yoga in Aira (Lóuzara)

I invite you to a total immersion in the purest and wildest Galicia. Far from asphalt and noise, this experience is a journey to the origin through the forests and trails of the Lóuzara valley. We will walk along the route that saw the birth of the poet Fiz Vergara Vilariño, using his verses as a guide to deeply connect with the landscape. We will arrive at my own hometown, Santalla, share a meal by the waterfall, and practice our healing in an authentic traditional aira. It is a day designed entirely to calm the nervous system, release the armor of daily stress, and reconnect with the simple and powerful state of "Being." I am not just a yoga instructor guiding a route; I am your Guide opening the doors of my home and my roots.

Esperienza passo dopo passo

1. The Meeting (Ponte de Lóuzara): We start early in the morning. Before taking the first step, we take a brief pause to settle our breathing, leave our worries in the cars, and enter the valley with a clear and present mind. 2. Conscious Walking and Poetry: We embark on the first 4 kilometers of the Fiz Vergara Vilariño route. Along the way, we will stop to read and explain some verses from the poet, merging the power of his words with the silence of the native forest. It will be a meditation in motion. 3. The Roots (Santalla and the Mill): We arrive at my village, Santalla de Lóuzara. We will visit the old mill by the river, understanding how life once flowed at a different pace, in complete harmony with the force of water and nature. 4. The Water Refuge (The Waterfall): We continue to the waterfall. We will sit down to eat our sandwiches accompanied only by the sound of water, a natural white noise that clears the mind and roots us in the present moment. 5. "Yoga na Aira" Practice: We begin our way back and stop at the aira of the village. In Galicia, the aira is much more than a paved floor; it is the sacred space where our ancestors gathered to "mallar" (thresh) the rye. It was the heart of community work. Today, we will spread our mats on those same stones filled with history to honor our roots, practicing Hatha Yoga techniques to ground ourselves and closing with a deep relaxation under the open sky. 6. Contemplation at Home: As a closing to the experience, I open the doors of my own childhood home. We will sit for a while on the balcony, simply observing the river and integrating the peace of the valley before walking the last kilometers back to the cars with our emotional backpacks much lighter.

Dove ci incontriamo

Rúa Formigueiros, 15
27600, Sarria
Lugo